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What is it and is it Worth It?
Fat Loss Factor is a rapid fat weight loss course taught by Dr Charles Michael Allen
a certified chiropractor and nutritionist. The program allows you to
choose any fat loss goal and then provides a specific program for you to
follow to achieve that target. It also promises that within seven days
you will start to develop a noticeably flatter stomach.
This comprehensive course uses a lean protein, low glycemic diet based on natural foods and healthy fats. It also includes a detail exercise program with workbooks and videos. This is supported by a goal setting and stress management program to deliver even better results.
When you join the fat loss factor program you are given four different goals that you can aim to achieve. These include beginner, intermediate, rapid and extreme weight loss. This allows you to balance the results that you want to achieve against the difficulty that you want to commit to.
The entire Fat Loss Factor programs is a twelve week course. The course is further broken down into two separate stages:
Two Week Detox
In this stage your are detoxing and preparing your body for rapid fat loss. In order to be successful with Fat Loss Factor
you must become comfortable with eating natural foods. Along with
habituating you to your new eating habits you will also find that your
sleep improves and that you lose your emotional need for eating junk
food.
Ten Week diet
This is the main part of the diet and where the real weight loss takes place. Dr Michael Allen has five rules that you need to follow. These include:
• Drinking plenty of water to stay fully hydrated
• Reducing meal sizes so that you eat smaller but more frequently
• Each meal must contain at least one raw item
• Most of your calories should be consumed earlier in the day
• Once a week you have a cheat day where you can eat what you like
What exercise program does it use?
The course uses what is known as High Intensity Interval Training. This allows you to burn faster with a shorter workout than with regular cardio exercise. It also creates the after burn effect, which is where you continue to lose fat for up to 24 hours after your workout is complete.
Full video instructions are provided for each of the exercises in the course. As most of the exercise use fitness machines these videos are very useful to ensure that your form is correct.
Each of the workouts takes between 30 minutes and half an hour to complete. There are also shorter workouts that can be completed within 15 minutes. No matter how tight your schedule you will be able to find time your fat loss factor workouts.
What are the advantages of the course?
Fat Loss Factor has helped tens of thousands of people to reach their weight loss goals and the reviews for the course are overwhelmingly positive. Dr Michael Allen is a certified chiropractor and a trained nutritionist. He expresses his fat loss concepts in clear and easy to follow instructions. Every aspect of the course is backed by rigorous scientific studies and the latest research in nutritional science.
Because the course has different tracks that you can follow it is appropriate for any level or weight loss goal. If you are not ready for a dramatic change to your diet and lifestyle you can take the beginner track. If you want to achieve faster results then you can commit to one of the more advanced tracks. The ability to customize your goals is one of the best features of the course.
The program doesn't just focus on eating right and exercise. It also shows you how to create a fat loss journal and to set goals. In addition you will learn about stress reduction so you can more easily adjust to your new diet and lifestyle. Unlike some fad diets, this program stresses a natural and balanced diet based on organic foods. This means that it is completely healthy to stay on for the long term.
Summary
Dr Michael Allen has created one of the easiest to follow programs to achieve any weight loss goal. The program is based on sound nutritional science and offers not just a short terms solution but also a long term lifestyle to maintain your new weight. You can learn more about Fat Loss Factor at the official site. Click Here To Buy Now!
Fat Loss Factor
What is it and is it Worth It?
Fat Loss Factor is a rapid fat weight loss course taught by Dr Charles Michael Allen
a certified chiropractor and nutritionist. The program allows you to
choose any fat loss goal and then provides a specific program for you to
follow to achieve that target. It also promises that within seven days
you will start to develop a noticeably flatter stomach.
This comprehensive course uses a lean protein, low glycemic diet based on natural foods and healthy fats. It also includes a detail exercise program with workbooks and videos. This is supported by a goal setting and stress management program to deliver even better results.
When you join the fat loss factor program you are given four different goals that you can aim to achieve. These include beginner, intermediate, rapid and extreme weight loss. This allows you to balance the results that you want to achieve against the difficulty that you want to commit to.
The entire Fat Loss Factor programs is a twelve week course. The course is further broken down into two separate stages:
Two Week Detox
In this stage your are detoxing and preparing your body for rapid fat loss. In order to be successful with Fat Loss Factor
you must become comfortable with eating natural foods. Along with
habituating you to your new eating habits you will also find that your
sleep improves and that you lose your emotional need for eating junk
food.
Ten Week diet
This is the main part of the diet and where the real weight loss takes place. Dr Michael Allen has five rules that you need to follow. These include:
• Drinking plenty of water to stay fully hydrated
• Reducing meal sizes so that you eat smaller but more frequently
• Each meal must contain at least one raw item
• Most of your calories should be consumed earlier in the day
• Once a week you have a cheat day where you can eat what you like
What exercise program does it use?
The course uses what is known as High Intensity Interval Training. This allows you to burn faster with a shorter workout than with regular cardio exercise. It also creates the after burn effect, which is where you continue to lose fat for up to 24 hours after your workout is complete.
Full video instructions are provided for each of the exercises in the course. As most of the exercise use fitness machines these videos are very useful to ensure that your form is correct.
Each of the workouts takes between 30 minutes and half an hour to complete. There are also shorter workouts that can be completed within 15 minutes. No matter how tight your schedule you will be able to find time your fat loss factor workouts.
What are the advantages of the course?
Fat Loss Factor has helped tens of thousands of people to reach their weight loss goals and the reviews for the course are overwhelmingly positive. Dr Michael Allen is a certified chiropractor and a trained nutritionist. He expresses his fat loss concepts in clear and easy to follow instructions. Every aspect of the course is backed by rigorous scientific studies and the latest research in nutritional science.
Because the course has different tracks that you can follow it is appropriate for any level or weight loss goal. If you are not ready for a dramatic change to your diet and lifestyle you can take the beginner track. If you want to achieve faster results then you can commit to one of the more advanced tracks. The ability to customize your goals is one of the best features of the course.
The program doesn't just focus on eating right and exercise. It also shows you how to create a fat loss journal and to set goals. In addition you will learn about stress reduction so you can more easily adjust to your new diet and lifestyle. Unlike some fad diets, this program stresses a natural and balanced diet based on organic foods. This means that it is completely healthy to stay on for the long term.
Summary
Dr Michael Allen has created one of the easiest to follow programs to achieve any weight loss goal. The program is based on sound nutritional science and offers not just a short terms solution but also a long term lifestyle to maintain your new weight. You can learn more about Fat Loss Factor at the official site. Click Here To Buy Now!
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