The Diet Solution Program
About Isabel De Los Rios
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So… just who is Isabel De Los Rios ?
The Diet Solution Program by Isabel
De Los Rios is a certified nutritionist and exercise specialist who has
already helped over 25,000 people all over the world lose incredible
amounts of weight, regain their health and permanently change their
lives. She is the author of The Diet Solution Program
and the Owner of New Body – Center for Fitness and Nutrition in New
Jersey. She has become the #1 “go to girl” when it comes to Fat Burning
Nutrition by several of the most popular fitness professionals
around the globe. Isabel’s cutting edge weight loss Diet Solution Program and completely different
approach to nutrition is what sets her apart from all the rest. This
approach has created results for so many once frustrated dieters. Her
strategies work, hands down, as long as her simple principles are
followed.Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media which all focus on the essential principles of fat loss nutrition and diet foods achieving a healthy, toned and vibrant body.
Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.
Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition and diet foods to get great results (as far as health and weight loss) with their patients and clients.
She has since reached and maintained best diets an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.
Diet Plans
I Need to Lose Weight and Fast: What Kinds of Foods Should I Eat?
I spent a lot of my life overweight. One
day I finally looked at myself and said, “I need to lose weight and
fast.” To help me achieve this goal, I learned everything I could about
nutrition. While I didn’t drop the pounds overnight (no quick fixes,
remember),...
Have You Ever Considered a Starvation Diet Plan for Weight Loss?
The less food you eat, the more weight
you’ll lose, right? Sorry, but it just doesn’t work this way. If your
idea of the perfect diet plan for healthy weight loss is popping crackers and
diuretics, you’re headed for disaster. Besides being downright
miserable, a...
I Need to Lose Weight and Fast: Which Diet Plan Should I Use?
If I had a dollar for every time someone
came up to me and said, “I need to lose weight and fast,” I’d be
stretched out on the sandy beaches of Hawaii without a care in the
world. Low carb, high protein, liquid and cabbage soup – with all the
diet plans...
Fat Burning Foods
How to Eat Great and Lose Weight
Snacking on dried out rice cakes and
wilted lettuce leaves is no way to spend your mealtimes. You don’t have
to eat bland, boring foods just to trim up. It is possible to eat great
and lose weight all at the same time. If you choose quality foods and
have a willingness...
How Will Proper Nutrition Help Me Lose Weight?
If you’ve tried diet after diet and
you’re still hollering, “Please! Help me lose weight!” It’s because
diets don’t work (obviously). Sure, they may help you drop a few pounds
in the beginning, but the results are often short lived. Most diets
require...
Diet Solution Recipes Roundup
Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste
Wonderful, Trust Me.
If you’re a regular reader of this blog, you know how I love to get my
claws (and mouth) on healthy Diet Solution recipes. I get a lot of the
cool recipes from generous...
The 4 Key Components of a Healthy Meal Plan
Most people admit to feeling a little overwhelmed when it comes to
developing a healthy meal plan. In fact, I would guess that’s the
biggest reason why most people fail when it comes to a diet of any kind.
If it’s too complicated or too difficult,...
A delicious Fat Burning Food that's easy to make
Coconut milk has become an absolute
staple in my diet. I use it in sauces, coffee and tea, and in any recipe
that calls for regular cow’s milk…I just love the stuff!
When I first started using it, I purchased the canned variety at my
local health food store...
Should you be avoiding this food for maximum Weight Loss?
In my over 10 years of experience in the
health and fitness industry, I’ve seen many trends come and
go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets
(ok, I made that up), but there is always “a new popular kid in town”
and weight loss...
Fat Burning Meals you and your family will love
This week my sister is visiting me in
South Carolina from New Jersey. I absolutely love it when my family
comes to visit and we always have an absolutely incredible time. The
other great benefit about these family visits is that, without fail,
everyone always goes...
My Favorite Ways to Eat Nut Butters
Here are some of my favorite ways to use
different nut butters…
1. Almond Butter with apple sauce with cinnamon sprinkled on top – a
great after dinner snack if you’re looking for something sweet.
2. Almond or Walnut Butter on pretty much any fruit. ...
Overeating Nutritious Food
Mike Geary, author of best selling book
“Truth About Abs” experiments with intense overeating on himself
“I wanted to see if I could actually GAIN unwanted body fat by eating as
much food as I wanted for 6 weeks straight. My theory was that if...
Coconut Oil can help you Lose Fat
Coconut Oil is a wonderful healthy food
that has been shown to increase metabolism and assist in burning
unwanted fat off your body. It is a wonder food that has been around
for centuries and a great addition to any fat burning meal plan.
Unfortunately, some...
Fat Loss
I Need to Lose Weight without Feeling Hungry
“I need to lose weight but I’m sick of
feeling hungry all the time,” is a common statement made by individuals
who follow fly-by-night diets. If your diet leaves your stomach rumbling
every hour on the hour, it’s time to make a change. I used to think
that...
How to Lose Belly Fat in 4 Simple Steps
Embarrassment is not the worst part of
having a flabby midsection. That spare tire around you tummy can
increase your risk of heart disease, stroke and diabetes (yikes!).
Thankfully, you don’t need a complicated diet plan to learn how to lose
belly fat. Stomach...
Diet Plans to Lose Weight Need Not Be Complicated
With all of the conflicting information about nutrition, it’s no wonder
people give up on their diet plans to lose weight after only a few days.
Dropping weight can feel like an uphill climb, but it doesn’t have to
be this way. Don’t let others make the...
I’m Really Overweight-Help Me Lose Weight
I remember being overweight, and
desperate to find a solution to help me lose weight. After a few failed
attempts, I finally dropped the weight and I’ve managed to keep it off
for years. So how did I do it? Since that darned magic pill didn’t work,
I had to...
I Need to Lose Weight by Eating Organic-How Can I Afford it
My DSP followers and blog readers keep
me motivated. I want to pay it forward by answering your common
nutrition questions. Here’s a great one: I need to lose weight by eating
organic. How do I accomplish this without ending up in the poor house?
First, let...
Why You’ll Never Lose Belly Flab by Counting Calories
Just Eat Healthy and Your Body Will Love You for It
If you’re counting calories to lose belly flab, stop the madness!
Calorie counting is time consuming, depressing and completely
unnecessary. Don’t get too excited though. Just because you don’t
need...
Diet vs. Healthy Eating Plan: 5 Big Differences
So, unless you’ve been hiding under a rock for the past few months, you
know that Kate Middleton and Prince William got married in a big royal
wedding last week. All the talk was about Kate Middleton’s possible
crash diet, rather than any healthy eating...
Should you be avoiding this food for maximum Weight Loss?
In my over 10 years of experience in the
health and fitness industry, I’ve seen many trends come and
go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets
(ok, I made that up), but there is always “a new popular kid in town”
and weight loss...
Fat Burning Meals you and your family will love
This week my sister is visiting me in
South Carolina from New Jersey. I absolutely love it when my family
comes to visit and we always have an absolutely incredible time. The
other great benefit about these family visits is that, without fail,
everyone always goes...
The Diet That Works, Great Lessons from Caveman
What is one thing cavemen knew much
better than we know now? How to survive in the wild? Yes. But more
importantly, they knew how to survive in the healthiest way possible.
There were no diet programs in those days nor were there shelves full of
diet books. What...
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