Tuesday, April 30, 2013

Fat Loss Factor Review!


 

 

Fat Loss Factor

What is it and is it Worth It?

factorFat Loss Factor is a rapid fat weight loss course taught by Dr Charles Michael Allen a certified chiropractor and nutritionist. The program allows you to choose any fat loss goal and then provides a specific program for you to follow to achieve that target. It also promises that within seven days you will start to develop a noticeably flatter stomach.
This comprehensive course uses a lean protein, low glycemic diet based on natural foods and healthy fats. It also includes a detail exercise program with workbooks and videos. This is supported by a goal setting and stress management program to deliver even better results.
When you join the fat loss factor program you are given four different goals that you can aim to achieve. These include beginner, intermediate, rapid and extreme weight loss. This allows you to balance the results that you want to achieve against the difficulty that you want to commit to.








The entire Fat Loss Factor programs is a twelve week course. The course is further broken down into two separate stages:

Two Week Detox

In this stage your are detoxing and preparing your body for rapid fat loss. In order to be successful with Fat Loss Factor you must become comfortable with eating natural foods. Along with habituating you to your new eating habits you will also find that your sleep improves and that you lose your emotional need for eating junk food.

Ten Week diet

This is the main part of the diet and where the real weight loss takes place. Dr Michael Allen has five rules that you need to follow. These include:
• Drinking plenty of water to stay fully hydrated
• Reducing meal sizes so that you eat smaller but more frequently
• Each meal must contain at least one raw item
• Most of your calories should be consumed earlier in the day
• Once a week you have a cheat day where you can eat what you like


  
What exercise program does it use?


The course uses what is known as High Intensity Interval Training. This allows you to burn faster with a shorter workout than with regular cardio exercise. It also creates the after burn effect, which is where you continue to lose fat for up to 24 hours after your workout is complete.
Full video instructions are provided for each of the exercises in the course. As most of the exercise use fitness machines these videos are very useful to ensure that your form is correct.
Each of the workouts takes between 30 minutes and half an hour to complete. There are also shorter workouts that can be completed within 15 minutes. No matter how tight your schedule you will be able to find time your fat loss factor workouts. 

 What are the advantages of the course?


Fat Loss Factor has helped tens of thousands of people to reach their weight loss goals and the reviews for the course are overwhelmingly positive. Dr Michael Allen is a certified chiropractor and a trained nutritionist. He expresses his fat loss concepts in clear and easy to follow instructions. Every aspect of the course is backed by rigorous scientific studies and the latest research in nutritional science.
Because the course has different tracks that you can follow it is appropriate for any level or weight loss goal. If you are not ready for a dramatic change to your diet and lifestyle you can take the beginner track. If you want to achieve faster results then you can commit to one of the more advanced tracks. The ability to customize your goals is one of the best features of the course.
The program doesn't just focus on eating right and exercise. It also shows you how to create a fat loss journal and to set goals. In addition you will learn about stress reduction so you can more easily adjust to your new diet and lifestyle. Unlike some fad diets, this program stresses a natural and balanced diet based on organic foods. This means that it is completely healthy to stay on for the long term.

 Summary


Dr Michael Allen has created one of the easiest to follow programs to achieve any weight loss goal. The program is based on sound nutritional science and offers not just a short terms solution but also a long term lifestyle to maintain your new weight. You can learn more about Fat Loss Factor at the official site. Click Here To Buy Now!

Sunday, April 28, 2013

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The Diet Solution!

The Diet Solution Program

 

About Isabel De Los Rios

Click Here To Visit Site For More Details!

So… just who is Isabel De Los Rios  ?

Isabel De Los RiosThe Diet Solution Program by Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge weight loss Diet Solution Program and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.
Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media which all focus on the essential principles of fat loss nutrition and diet foods achieving a healthy, toned and vibrant body.
Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.
Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition and diet foods to get great results (as far as health and weight loss) with their patients and clients.
She has since reached and maintained best diets an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.


Shopping List for Diet Plan small

I Need to Lose Weight and Fast: What Kinds of Foods Should I Eat?

Posted by isabel | Comments (2)
I spent a lot of my life overweight. One day I finally looked at myself and said, “I need to lose weight and fast.” To help me achieve this goal, I learned everything I could about nutrition. While I didn’t drop the pounds overnight (no quick fixes, remember),...
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Have You Ever Considered a Starvation Diet Plan for Weight Loss?

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The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for healthy weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a...
I Need to Lose Weight Fast

I Need to Lose Weight and Fast: Which Diet Plan Should I Use?

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If I had a dollar for every time someone came up to me and said, “I need to lose weight and fast,” I’d be stretched out on the sandy beaches of Hawaii without a care in the world. Low carb, high protein, liquid and cabbage soup – with all the diet plans...
i need to lose weight and fast

How to Eat Great and Lose Weight

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Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness...
help me lose weight

How Will Proper Nutrition Help Me Lose Weight?

Posted by isabel | Comments (0)
If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require...
diet solution recipe

Diet Solution Recipes Roundup

Posted by isabel | Comments (3)
Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me. If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous...
healthy meal plan

The 4 Key Components of a Healthy Meal Plan

Posted by isabel | Comments (7)
Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If it’s too complicated or too difficult,...
fat burning meal plan

A delicious Fat Burning Food that's easy to make

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Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff! When I first started using it, I purchased the canned variety at my local health food store...

Should you be avoiding this food for maximum Weight Loss?

Posted by thedietsolution | Comments (9)
In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss...

Fat Burning Meals you and your family will love

Posted by thedietsolution | Comments (11)
This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes...
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My Favorite Ways to Eat Nut Butters

Posted by robert | Comments (35)
Here are some of my favorite ways to use different nut butters… 1. Almond Butter with apple sauce with cinnamon sprinkled on top – a great after dinner snack if you’re looking for something sweet. 2. Almond or Walnut Butter on pretty much any fruit. ...
front squat

Overeating Nutritious Food

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Mike Geary, author of best selling book “Truth About Abs” experiments with intense overeating on himself “I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if...
coconut-oil

Coconut Oil can help you Lose Fat

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Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body.  It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some...
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I Need to Lose Weight without Feeling Hungry

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“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that...
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How to Lose Belly Fat in 4 Simple Steps

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Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach...
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Diet Plans to Lose Weight Need Not Be Complicated

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With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the...
I need to lose weight, help me lose weight.

I’m Really Overweight-Help Me Lose Weight

Posted by isabel | Comments (1)
I remember being overweight, and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to...
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I Need to Lose Weight by Eating Organic-How Can I Afford it

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My DSP followers and blog readers keep me motivated. I want to pay it forward by answering your common nutrition questions. Here’s a great one: I need to lose weight by eating organic. How do I accomplish this without ending up in the poor house? First, let...
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Why You’ll Never Lose Belly Flab by Counting Calories

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Just Eat Healthy and Your Body Will Love You for It If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need...
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Diet vs. Healthy Eating Plan: 5 Big Differences

Posted by isabel | Comments (0)
So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible crash diet, rather than any healthy eating...

Should you be avoiding this food for maximum Weight Loss?

Posted by thedietsolution | Comments (9)
In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss...

Fat Burning Meals you and your family will love

Posted by thedietsolution | Comments (11)
This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes...
caveman-diet

The Diet That Works, Great Lessons from Caveman

Posted by isabel | Comments (22)
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What...

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                                           What do you think?

                                        Post a comment below with your thoughts!