Tuesday, May 7, 2013

Critical Bench For Bench Press Review



Critical Bench For Bench Press Review
Here is my in-depth Critical Bench Program Review. I am also a health conscious person and I’ve read so many strength training reviews and programs in my search to which one is definitely for me but the more I browse and read the more it confuses me as to which is the best one. All of them are claiming to fit my preferences and style.
Each website that I came across is claiming to be good and offer feedbacks or reviews and only very few websites showed what are their criteria towards the review that was posted and how they rate those bench programs. I’m starting to wonder what their basis as to claiming to be on the top lists.
Before I start saying something about my bench press bench review, let me emphasize that my criteria in making this article are as follows: highlighted features and edges of the program, the bad sides, what makes it different from the rest and the reliable sources about how good and effective it is. Let’s continue with my Critical Bench Program Review.

Is Critical Bench Program For Real?

Mike Westerdal’s Critical Bench Program  has made a name over these past few months exceeding expectations from people in different ages and races. His program has been tackled so much ranging from reviews, news, word of mouth, advertisements and others.
One thing in common of Mike’s program from the rest is that he also started from scratch; tried several methods and tactics to build muscles with so many failures until he discovered the ultimate secret and eventually, gain 75 pounds. The Critical Bench Program reveals the secret techniques that changed Mike’s life and now, he is definitely ready to share this and help other body building enthusiasts to break the boundary and bring out the best. Let’s look at some Advantages and Disadvantages in the next part of my Critical Bench Program 2.0 Review.
Critical Bench Program 2.0

Advantages About Critical Bench Program 

  • There is an official website
  • The recommended diet is absolutely healthy.
  • The diet is great because they give accountability. They track if there is a progress and they give encouragement when you need it the most.
  • Generally produces strong muscles.
  • Can improve health problems.

Disadvantages About Critical Bench Program 

  • Requires you to put in quite a lot of effort on a consistent basis.
  • You need to follow everything training, nutrition and other small details of commitment.
  • In my own opinion, you need to get a training partner to spot you in getting maximum results for some of the exercises.

What Does The Critical Bench Program That Makes It Superior From The Rest?

  • Safe and effective. A safe and effective program must include muscular strength, conditioning, flexibility and aerobic exercises which develops cardiovascular system and other parts of the body while building the muscles. Meanwhile, the muscular strength workout increases strength and improves posture and reduces the risk of injury. Flexibility exercises on the other hand are used to maintain bone and joints range of motion and decreases muscle pain.
  • Typically, the Critical Bench Program  guide is designed to both beginners and intermediate body building enthusiasts. It focuses on the bench press capability by 50 pounds in just six weeks. He clearly states that “a lot of weight wrongly assumes that the more you train, the bigger gains you make, and so end up over training”. With his discovered techniques, you can achieve muscles just an hour of training per day and therefore eventually increases the bench press weight
Critical Bench Program 2.0
  • It gives you a choice. A good program should at least have one of the following: weights, free weights, aerobic and anaerobic exercises, machines, pick calisthenics and others; take note that the trainings should develop the muscles in the chest, arms, legs, backs and hips. If you are comfortable with squats then do it, if you are not then use other type of workouts. If you are concentrating for strength conditioning, more add weight and add more repetitions in set will gradually increase the body strength.  Before starting any heavy workouts or exercise, always do mild warm ups like stretching the major muscle groups for 10 to 30 seconds while breathing normally.
  • The training manual is divided into six parts. The first part is more on weight lifting terminology with other information on weightlifting vitamins and supplements. The second part is about different warm-up routines. Third, is the combination of effective warm-up routines that is appropriate for different schedules. The fourth and fifth section contains nutritional guides for different level of intensities and the last section contains tracking logs for tracking workouts and for other important details.
  • Helps you lose weight, increase bench press and develop strong muscle.  Aerobic exercises can be weight bearing like walking which is a simple thing to do. So are jogging, dancing, jumping and others. This kind of exercise develops a large muscle groups in a continuous and rhythmic fashion and is an important aspect that every program should have. You should do workouts in a comfortable pace and intensity; if you don’t know how to identify the right intensity for you, you can measure your heart rate to check the intensity of your workout. To measure your heart rate, as soon as you stop doing the exercise, you need to take your pulse and count your heartbeat for 10 seconds and multiply that by 6 to identify your 1 minute heart rate. If your purpose is to lose weight, 4 or more days of exercise is good; maintain at least 1 day of rest and work up to 45 minutes or longer at a moderate intensities.
  • The great thing about the Critical Bench Program 2.0 is that it is flexibly customizable. For various reasons, different body reacts on different kinds of workouts and foods because every person has a unique composition of genetics. That is why; the Critical Bench Program 2.0 has the key point that is worth trying.

The Main Thing To Remember In Critical Bench Program 

Never forget to check with your preferred doctors before starting your choose program. Also, if you have cardiovascular problems like high blood pressure, diabetes, high cholesterol and history of heart diseases, seek advices to prevent complication and risks. Let’s move on with my Conclusion about the Critical Bench Program Review.
Critical Bench Program 2.0 Review

My Conclusion About The Critical Bench Program 

There are arrays of programs, plans and diets available in the market these days and many of those products will promise to help you develop and build muscles and ultimately increase your bench press. This makes it difficult to make an informed decision as there are fundamental information not available on the website and also, people behind the product does not provide all the needed concrete evidence that the Critical Bench Program does what it says it does. Because of the said reason, people are hesitant to spend a big deal of amount until they are proven and tested and see reliable evidence that it genuinely gives superior results compared to the rest of the muscle developing programs.
You may be expecting that in this conclusion, I will say that you must try the Critical Bench Program or you must not try this on the other hand. My feelings are neutral about this program thus, making me say that the key to increasing you bench press and building muscle success is certainly to whether or not a diet or this program is appropriate for you and that, you need to do read reviews, researches and have the right dedication and discipline.
Overall, Critical Bench Program is only a guide with bench press techniques to increase your bench press. No hype and is specific. It is based on principles, reveals points directly, and gives you an idea on how to avoid over training where most of the beginner folks are going to.  I hope you enjoyed my Critical Bench Program Review.


Saturday, May 4, 2013

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Wednesday, May 1, 2013

The Truth About Six Pack Abs!


 

Truth About Abs Review by Mike Geary

So everyone is talking about Truth About The Truth About Six Pack Abs , but is it worth all the talk? Find out in the following in-depth the truth about six pack abs review of Mike Geary’s program that has been a hit since it was released a couple of years back.

What is Truth About Abs All About?

mike gearyThe Truth About Six Pack Abs is a training program that aims at conditioning your body to achieve a defined physique. Specifically, the program is designed to give you a sculpted body using simple workouts that are not torturous.
There are many amazing features in this  truth about abs  program that is delivered as an e-book guide. All the techniques are based on principles that have been proven scientifically, and they basically make use of the natural responses of the body to dietary input and physical output to give lasting changes. Unlike most programs out there that offer ‘quick fix’ solutions, the approach used in this truth about abs program gives permanent results in a healthy way. Quick fixes tend to cause rapid elimination of water from the body, leading to the initial weight loss plan that makes the program seem to be working. In reality, this approach is unhealthy and can lead to improper functioning of several body organs.
The Truth About Abs program comprises several exercise routines that are designed to build up the core muscles in the body and strengthen them, and these exercises are complemented by a healthy nutritional plan that helps to minimize fat in the body.
There are so many good things that make this The Truth About Abs  program standout. Firstly, you will not find the dreaded crunches, sit-ups, or complicated exercises for the tummy. Also, you shouldn’t expect to find any boring cardio routines and there are no fat-burning supplements to take alongside the main program.
If you’re used to the agony of having to endure regular sit-up sessions (that lead to little or no results), then this The Truth About Abs program will be a big eye opener. Most people are not aware that you can actually tone your tummy without tortuous exercises. The truth about abs changes all that and shows you how to get a sculpted tummy without subjecting your body to miserable routines.
The techniques in this truth about abs  program are carefully designed to work your abdominal muscles in the most efficient way while providing the right balance of nutrients through a healthy diet plan. All those dieting mistakes that have dogged your weight loss efforts for a long time are corrected in this truth about abs program.
Once you begin with the program, you’ll notice positive changes within weeks as the techniques start to melt the fat and build lean muscles. This is one of the most refreshing experiences you will have and, better yet, the changes will be permanent.
What’s more, the workout routines in the program have a host of other benefits for the overall health of your body.

What Are The Exact Contents of the Program?

The Truth About Abs program is not just a weight loss and body conditioning program, but a complete guide to a healthy lifestyle change.
It starts with a general introduction in the first chapter basically highlights what you’re going to find in subsequent chapters. This is followed by a chapter on ‘Relative Body Fat or leanness’. This is basically how to determine the amount of fat you have in the body and why it is important to keep your body fat loss percentage low.
Chapter 3 is one of the most important in the guide as it outlines the entire plan for conditioning the abdominal muscles. Essentially, it tells you where and how to get started with the real ab training. There’s a wealth of information you’ll learn in this chapter, such as the structure of abdominal muscles, how to properly position the body, the right ab exercises, and more.
truth about abs reviewChapter 4 discusses dieting in general. There’s basically everything you need to know about dieting and weight loss; what you should do and what you shouldn’t do; metabolic rate and lean body mass, and more.
Chapter 5 has several sections discusses different topics, including the effect of metabolic processes on training, a comparison of single-joint and multi-joint exercises, how to train for a lean body, and how to gauge work output during lean body training.
Chapter 6 compares free weights to mechanical tools and this is a very crucial aspect of any weight loss program. A lot of people give up on weight loss training because they cannot access proper equipment dictated upon them in other training programs. Not so with this one and you’ll find out more in this chapter.
There’s a section that discusses cardio and its associated problems. Mike Geary also gives his own solution to the cardio problem here. The last part is an in-depth discussion on how long training sessions should be and their frequency. There’s also a FAQ section that answers all the typical questions that people have about this program.
There are simply many things to love in this program but one that will catch your eye is that Mike Geary goes to great length to stress the usefulness and importance of the different workouts and targeted routines outlined in the truth about abs program. You’ll like the part where he bursts a couple of myths about weight loss, such as the long held notion that lengthy cardio are what you need to trim your tummy, and things of the sort.
Mike Geary aptly educates users of his truth about abs program about how the body responds to different physiological stresses. When subjected to relatively moderate exercises like cardio, it adapts and starts to store fat for such times of moderate physical stress. For details beyond this, you obviously need to purchase the program and learn for yourself.
Bottom line
You cannot be serious about losing weight and getting the shape you crave if you’ve not yet got The Truth About Abs. This program is simply unlike any other you’ve come across. The techniques in the program have been carefully designed to be very effective for the purpose they are intended to achieve. They are complemented by an equally effective diet plan that will lead to a comprehensive weight loss experience unlike any you’ve managed before. The truth about abs program is 100 percent recommended, so go and get it today.
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Tuesday, April 30, 2013

Fat Loss Factor Review!


 

 

Fat Loss Factor

What is it and is it Worth It?

factorFat Loss Factor is a rapid fat weight loss course taught by Dr Charles Michael Allen a certified chiropractor and nutritionist. The program allows you to choose any fat loss goal and then provides a specific program for you to follow to achieve that target. It also promises that within seven days you will start to develop a noticeably flatter stomach.
This comprehensive course uses a lean protein, low glycemic diet based on natural foods and healthy fats. It also includes a detail exercise program with workbooks and videos. This is supported by a goal setting and stress management program to deliver even better results.
When you join the fat loss factor program you are given four different goals that you can aim to achieve. These include beginner, intermediate, rapid and extreme weight loss. This allows you to balance the results that you want to achieve against the difficulty that you want to commit to.








The entire Fat Loss Factor programs is a twelve week course. The course is further broken down into two separate stages:

Two Week Detox

In this stage your are detoxing and preparing your body for rapid fat loss. In order to be successful with Fat Loss Factor you must become comfortable with eating natural foods. Along with habituating you to your new eating habits you will also find that your sleep improves and that you lose your emotional need for eating junk food.

Ten Week diet

This is the main part of the diet and where the real weight loss takes place. Dr Michael Allen has five rules that you need to follow. These include:
• Drinking plenty of water to stay fully hydrated
• Reducing meal sizes so that you eat smaller but more frequently
• Each meal must contain at least one raw item
• Most of your calories should be consumed earlier in the day
• Once a week you have a cheat day where you can eat what you like


  
What exercise program does it use?


The course uses what is known as High Intensity Interval Training. This allows you to burn faster with a shorter workout than with regular cardio exercise. It also creates the after burn effect, which is where you continue to lose fat for up to 24 hours after your workout is complete.
Full video instructions are provided for each of the exercises in the course. As most of the exercise use fitness machines these videos are very useful to ensure that your form is correct.
Each of the workouts takes between 30 minutes and half an hour to complete. There are also shorter workouts that can be completed within 15 minutes. No matter how tight your schedule you will be able to find time your fat loss factor workouts. 

 What are the advantages of the course?


Fat Loss Factor has helped tens of thousands of people to reach their weight loss goals and the reviews for the course are overwhelmingly positive. Dr Michael Allen is a certified chiropractor and a trained nutritionist. He expresses his fat loss concepts in clear and easy to follow instructions. Every aspect of the course is backed by rigorous scientific studies and the latest research in nutritional science.
Because the course has different tracks that you can follow it is appropriate for any level or weight loss goal. If you are not ready for a dramatic change to your diet and lifestyle you can take the beginner track. If you want to achieve faster results then you can commit to one of the more advanced tracks. The ability to customize your goals is one of the best features of the course.
The program doesn't just focus on eating right and exercise. It also shows you how to create a fat loss journal and to set goals. In addition you will learn about stress reduction so you can more easily adjust to your new diet and lifestyle. Unlike some fad diets, this program stresses a natural and balanced diet based on organic foods. This means that it is completely healthy to stay on for the long term.

 Summary


Dr Michael Allen has created one of the easiest to follow programs to achieve any weight loss goal. The program is based on sound nutritional science and offers not just a short terms solution but also a long term lifestyle to maintain your new weight. You can learn more about Fat Loss Factor at the official site. Click Here To Buy Now!

Sunday, April 28, 2013

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The Diet Solution!

The Diet Solution Program

 

About Isabel De Los Rios

Click Here To Visit Site For More Details!

So… just who is Isabel De Los Rios  ?

Isabel De Los RiosThe Diet Solution Program by Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge weight loss Diet Solution Program and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.
Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media which all focus on the essential principles of fat loss nutrition and diet foods achieving a healthy, toned and vibrant body.
Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.
Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition and diet foods to get great results (as far as health and weight loss) with their patients and clients.
She has since reached and maintained best diets an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.


Shopping List for Diet Plan small

I Need to Lose Weight and Fast: What Kinds of Foods Should I Eat?

Posted by isabel | Comments (2)
I spent a lot of my life overweight. One day I finally looked at myself and said, “I need to lose weight and fast.” To help me achieve this goal, I learned everything I could about nutrition. While I didn’t drop the pounds overnight (no quick fixes, remember),...
are calories good or bad

Have You Ever Considered a Starvation Diet Plan for Weight Loss?

Posted by isabel | Comments (1)
The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for healthy weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a...
I Need to Lose Weight Fast

I Need to Lose Weight and Fast: Which Diet Plan Should I Use?

Posted by isabel | Comments (1)
If I had a dollar for every time someone came up to me and said, “I need to lose weight and fast,” I’d be stretched out on the sandy beaches of Hawaii without a care in the world. Low carb, high protein, liquid and cabbage soup – with all the diet plans...
i need to lose weight and fast

How to Eat Great and Lose Weight

Posted by isabel | Comments (6)
Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness...
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How Will Proper Nutrition Help Me Lose Weight?

Posted by isabel | Comments (0)
If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require...
diet solution recipe

Diet Solution Recipes Roundup

Posted by isabel | Comments (3)
Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me. If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous...
healthy meal plan

The 4 Key Components of a Healthy Meal Plan

Posted by isabel | Comments (7)
Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If it’s too complicated or too difficult,...
fat burning meal plan

A delicious Fat Burning Food that's easy to make

Posted by thedietsolution | Comments (50)
Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff! When I first started using it, I purchased the canned variety at my local health food store...

Should you be avoiding this food for maximum Weight Loss?

Posted by thedietsolution | Comments (9)
In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss...

Fat Burning Meals you and your family will love

Posted by thedietsolution | Comments (11)
This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes...
My Favorite Ways to Eat Nut Butters

My Favorite Ways to Eat Nut Butters

Posted by robert | Comments (35)
Here are some of my favorite ways to use different nut butters… 1. Almond Butter with apple sauce with cinnamon sprinkled on top – a great after dinner snack if you’re looking for something sweet. 2. Almond or Walnut Butter on pretty much any fruit. ...
front squat

Overeating Nutritious Food

Posted by isabel | Comments (9)
Mike Geary, author of best selling book “Truth About Abs” experiments with intense overeating on himself “I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if...
coconut-oil

Coconut Oil can help you Lose Fat

Posted by isabel | Comments (24)
Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body.  It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some...
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I Need to Lose Weight without Feeling Hungry

Posted by isabel | Comments (1)
“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that...
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How to Lose Belly Fat in 4 Simple Steps

Posted by isabel | Comments (15)
Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach...
diet plans to lose weight

Diet Plans to Lose Weight Need Not Be Complicated

Posted by isabel | Comments (1)
With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the...
I need to lose weight, help me lose weight.

I’m Really Overweight-Help Me Lose Weight

Posted by isabel | Comments (1)
I remember being overweight, and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to...
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I Need to Lose Weight by Eating Organic-How Can I Afford it

Posted by isabel | Comments (0)
My DSP followers and blog readers keep me motivated. I want to pay it forward by answering your common nutrition questions. Here’s a great one: I need to lose weight by eating organic. How do I accomplish this without ending up in the poor house? First, let...
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Why You’ll Never Lose Belly Flab by Counting Calories

Posted by isabel | Comments (3)
Just Eat Healthy and Your Body Will Love You for It If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need...
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Diet vs. Healthy Eating Plan: 5 Big Differences

Posted by isabel | Comments (0)
So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible crash diet, rather than any healthy eating...

Should you be avoiding this food for maximum Weight Loss?

Posted by thedietsolution | Comments (9)
In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss...

Fat Burning Meals you and your family will love

Posted by thedietsolution | Comments (11)
This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes...
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The Diet That Works, Great Lessons from Caveman

Posted by isabel | Comments (22)
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What...

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